Classes

Un hombre con ropa deportiva hincado en el suelo, sujetando un tobillo con ambas manos, junto a un peso en un piso de concreto.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Una mujer con cabello castaño claro y sin camiseta, abrazando y llorando en un gimnasio, sosteniendo una cuerda con ambas manos, en un entorno de entrenamiento físico.

Joven mujer corriendo al aire libre en una vía urbana, usando audífonos, ropa deportiva y expresando motivación.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Persona levantando una barra con pesas en el gimnasio.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Mujer haciendo ejercicio en un gimnasio, apoyada en una mesa de madera.

Un hombre realizando levantamiento de pesas en un gimnasio con pesas grandes en sus hombros.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.